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Mixed Martial Arts (MMA)
Mixed Martial Arts is an all-in-one inclusive combat system that incorporates the most effective fighting disciplines in the world. MMA utilizes Jiu-Jitsu, Judo,
Thai boxing (Muay Thai), Wrestling and Western Boxing to produce a combat system that will end any attack or self-defense situation quickly and effectively.
Our instructors
will teach you how to execute the latest cutting edge techniques and counter techniques. You will learn how to maintain your composure under fire, escape from the various
ground and pound positions, fighting from the clinch, take downs and free range striking. There is light sparring in class to prepare students to execute proper technique
when it counts. We do not have more advanced students trying to kill our beginning students, we train and learn as a team and you can count on our more advanced students
to help you improve your game.
Class Description:
MMA is a 2 hour class, the first hour is instructional usually consisting of a related series of moves. The moves are broken down and explained, the "how and why" are covered
in detail such as the leverage systems and possible counters. Students are paired up by weight and skill level to slowly practice or "drill" the techniques with the guidance
of the Coach, to make sure every step is practiced and understood.
The second hour is completely optional and its ok to leave at any time. We play "king of the hill" where one guy is in the middle and whomever wins stays in the middle, this
way our Coach can advise both students on their strategy and technique. The more experienced students take it easy on the new guys and let them work techniques, we work as a team.
Striking is reserved for advanced students only!
Our MMA coaches philosophy:
Adrenaline is your enemy!!! Many coaches and students feel they have to get pumped and go "hardcore", NOT SO!!! Combat on the ground or standing is a chess match not a competition
to see can lose their mind the most. The most valuable conditioning you can have is psychological conditioning, being able to think under fire. Adrenaline increases your heart rate
and makes your muscles tense witch greatly increases the demand for oxygen thus killing your endurance. It also takes you from reading your opponent, setting up counters or submissions
and thinking 2 or 3 steps ahead to "here and now". Without strategy and composure you are left hoping for a lucky shot. Strength and aggression have their place but if you rely on them
when you practice you will never learn the proper technique that could make the difference between winning and losing in the ring or cage.
Testimonial
The techniques/confidence that Mr. Joseph Harris taught me in his MMA/Muay Thai classes
are essential for any law enforcement professional that have to deal with
physical confrontations with suspects or inmates. Personal story, a couple months
ago, I was attacked by an inmate that was bigger than me and worse, I was attacked
from behind. Due to the training that I received from Mr. Harris, at Prestige Training
Center, in the Mixed Martial Arts (MMA) class; that specialize on techniques for ground fighting,
I was able to cope more with the sudden shock because I had the experience of the sparring
class that emphasizes on actual ground fighting maneuvers. I was able to rotate my body from the ground position
and confidently get on the inmates back and put him in a neck restraint until back up arrived. I
could have been seriously injured or even killed if not for the training that I received from
Mr. Harris in the MMA class. I am more confident and better equipped to handle myself in
any physical situation that might present itself at work or on the street.
Deputy
Fairfax County Sheriff Dept.
SELF-CONFIDENCE!
Have you ever seen a fighter walking around with their head down and their shoulders slumped, no sir! After a short while in our MMA program you will gain confidence that will
carry over to your job, social life and even the way you carry yourself!
FIGHT TEAM!
The Fight Team is geared towards more advanced students wanting to take their training to the next level, competition. Fight team members receive
advanced training on combining all the combat tactics they've learned and utilizing them to form an effective offense and defense inside the ring
or cage. The Fight Team program allows your training to continually advance, making your fight game better than the rest!
FREE TRIAL!!! Come on down and take a class free, no obligations.
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